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Depression Symptoms For Men Men are more susceptible to depression as women. It is essential for men to know the warning signs of depression and how it may impact their lives. Sometimes men can be reluctant to seek treatment. Men may be afraid of losing their masculinity, or that mental illness will affect their job or relationships. 1. Feelings of despair, or despair Although the conversation around mental health has been more open and inclusive in recent years, a lot of men still struggle to express their feelings in the culture that is rooted in traditional ideas of males. It can be challenging for men to recognize the signs of depression that are influenced by social factors as well as male biological characteristics. People who don't seek treatment could end up having distorted lives and even increased suicide risk. Depression is a chronic condition that can affect a man's capacity to sleep and work as well as to befriend other people. It's persistent and affects the ability of a man to sleep, work and interact with others. It can cause loss of interest in things or activities like playing video games for hours at a time. Depression can manifest as physical symptoms too, including digestive problems, pains and aches and issues with the immune system. Many times, these symptoms are not recognized and ignored which can lead to more severe problems down the road like alcohol abuse, PTSD, or chronic back pain and headaches. Men may be hesitant to admit they are depressed because they believe that it's a sign of weakness or an inability to “man up. But depression is treatable, and will only worsen without treatment. 2. Feelings of inadequacy Men often feel a sense inadequacy when they're feeling depressed. They may feel unimportant in their relationships or in their careers or hobbies. This is common among people who have depression, but it is more prevalent among men due to the gender-specific social norms that dictate how they should behave and express their emotions. Men need to be aware that feelings of inadequacy are a symptom and seek treatment. A therapist can help them develop the ability to examine negative beliefs and thoughts and come up with healthier, more balanced perspectives. This can help reduce symptoms of depression like feeling unimportant or losing interest in work, hobbies and family. In addition to feelings of inadequacy as well as feelings of worthlessness, men can also feel a change in appetite, sleep, irritability, and feeling tired. These symptoms can vary in severity depending on the individual. These symptoms can make it difficult for some men to function at work or at school. Many men have a difficult finding help when they are depressed. Some men might not be willing to discuss their feelings with family members or acquaintances, or think it is unmanly to express emotions. It's vital for men to understand that depression is an illness of the mind that can affect all aspects of their life and put them at risk of suicide. The good news is, depression is treatable. More men, including celebrities, athletes, politicians, and others, are talking about their depression. 3. Feelings of anger or frustration People who suffer from depression may frequently feel angry and unruly. Occasionally, this can result in violence or road rage. Generally, this is an indication of emotional distress that must be addressed with professional help. Men might have difficulty admitting they are struggling with depression. Some men might not want to admit they suffer from depression. Untreated depression can lead to other medical issues. For instance, it can cause or worsen digestive issues and can cause fatigue, irritability and chronic discomfort. It can also increase the risk of substance abuse or PTSD. There are many effective treatments available for people suffering from depression. They include medication, therapy and other kinds of mental health care like exercising, healthy eating, yoga and meditation. Some patients may benefit from different types of treatment, like electroconvulsive therapy or transcranial magnet stimulation (TMS). Getting help is the best method to treat depression and improve overall health. For those who are in danger of suicide, a crisis hotline is available to call. If you know someone who is struggling, reach out and offer to listen. You could save lives. Men who don't seek treatment can be a burden to others around them, and they may injure themselves or others. 4. Feelings of despair, or despair Although depression can trigger a wide variety of symptoms, the specific symptoms experienced by each individual will differ. While one man might feel depressed or empty, another will experience agitation and aggression. Hormones may also be a factor in these variations. It can be difficult for men to recognize their depression because of a desire to fit in with the social norms and perception that mental health issues are not “manly.” Men may also feel uncomfortable of seeking assistance or believe they can manage their problems on their own, which could result in delays in treatment. Depression can create problems in all aspects of life, including health, work, relationships and your security. If depression is not treated, it can cause many negative consequences including suicide. It is important for everyone, including males, to recognize the symptoms and signs of depression in order to seek treatment when needed. A doctor can examine the depression of a patient and offer effective treatment options, which include medication. However, it is important to keep in mind that antidepressant medications are only a tool in the battle against depression and are not a cure for the root cause of depression. Talk therapy and healthy lifestyles are also helpful in the treatment of depression. Many people who suffer with depression will benefit from a combination treatment and medication. Erectile dysfunction is often a side consequence of certain antidepressants, therefore it is essential to talk to your physician regarding any issues you are having in this area. 5. Feelings of anger or irritation Often, men don't recognize depression because they believe it isn't “manly” to express negative emotions. They might also believe that they are “strong” and are able to manage issues on their own. They are less likely to seek help, or even to admit they are depressed. This is true even when the symptoms are severe and interfere with their lives. This lack of recognition may result in depression that is not treated. This could have serious implications for relationships and careers of men, and result in substance abuse or self-injury. While some men experience classic depression symptoms such as feeling despondent or depressed, a lack of enjoyment or interest in daily activities, weight loss and fatigue and sleep problems Some suffer from what's called “stealth” symptoms like feelings of anger or irritability, regardless of being depressed. Most of the time they are “stealth” symptoms are triggered by other conditions such as an undiagnosed medical condition schizophrenia, bipolar disorder, alcohol or drug abuse, or an adverse effect of medication. It's important that men speak to their friends, family members, and healthcare professionals about how they're feeling. symptoms of depression men , tempered by compassion, can help a man realize the signs of something wrong and to in order to seek help before depression becomes serious. 6. Feelings of despair, or despair People suffering from depression are typically the first to notice symptoms in their bodies, including digestive issues, headaches or fatigue. They may also feel angry and easily annoyed. They may avoid or withdraw from social activities they previously enjoyed. In some cases, those who suffer from depression may try to get over their emotions by using alcohol or drugs as a way to cope. Men can also suffer from depression after a physical trauma. This could be a car crash or military service injury. This is particularly relevant for male veterans. Many men don't seek treatment for depression due to the fact that they believe that it's “unmanly” or believe that the symptoms will go away on their own. In some instances it's necessary for a spouse or other family member to recognize the signs and urge the patient to visit a doctor. If you suspect that someone you know is depressed Do not wait for them to contact you. You can help them realize that it's not their fault and that they deserve assistance from their loved ones. You can help them consult with a physician and consider methods to assist them in getting back on track, which could include self-help strategies and medication, as well as other forms of brain stimulation therapies, such as transcranial magnetic stimulation (TMS) or electroconvulsive therapy (ECT). In certain situations these techniques are more effective in cases of severe depression than antidepressant medications alone.